Hand Washing

washing13Good hand washing is the simplest and most effective thing you can do to reduce the spread of many illnesses. People unknowingly become infected by touching their eyes ,nose, or mouth after coming in contact with germs.

Wash the germs away by using soap and water for 15-20 seconds before eating and cooking, after using the bathroom, touching animals, blowing your nose, being out of the house, or taking care of a sick person.